WEBSITE RECOMMENDATIONS FROM THE REZ

SUSAN'S PICKS

• What your cholesterol levels mean from AHA. Make sense of those numbers and find good tips on how to get or keep those bad numbers down and increase those good ones.
• Enjoy the new Seward Community Disc Golf Course at the high school. The REZ has a great variety of INNOVA discs for sale.

BEATE'S PICKS

• Body composition norms
• President's Fitness Challenge. Find out just how fit you are
• SmallStep.gov. Improving the health and well-being of America. Great sensible tips for getting and staying healthier from the US Department of Health and Human Services